There are multiple explanations behind this phenomenon. Physiologically, the process of aging dulls the senses of smell and taste so that food starts tasting like cardboard to older people. As noted by the researchers of Mayo Clinic, “reduced appetite in older adults” may also stem from side effects of hypertension or cholesterol-reducing medications that older people commonly use. Additionally, problems with teeth or poor digestion also make a meal an unpleasant experience.
However, we shouldn’t forget about the social aspect. Consider your favorite food; most likely, you enjoy it even more when dining with someone else. Preparing a full course for oneself might seem pointless to a lonely elderly individual who lives alone. Loneliness has a way of diminishing hunger.
Rather than constantly reminding them to “eat their greens,” try reintroducing food into their social life. Drop by with some food that can be shared. Alternatively, set up a “food preparation date” with the goal of creating smaller, quick meals together.
